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Oikea ajattelumalli taas löytynyt 💪🏼
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79.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1017 kcal
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Fat: 26.55g | Prot: 78.57g | Carbs: 116.13g.
Breakfast: Banaanit, Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Barebells Protein Bar Caramel Cashew. Lunch: Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton), Oululainen Reissumies, Rainbow Valkosipuli & Yrtit Tuorejuusto, Rainbow Saunapalvi. Dinner: Kariniemen Broilerin Paistetut Sisäfileet, Sipulit, Rainbow Miniluumutomaatti, Paprika (Punainen), Kurkku, Järvikylä Jääsalaatti. Snacks/Other: Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. more...
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2405 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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murupulla's Weight History
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