Weigh In record (no journal entry) for 09 January 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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3059 kcal
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Fat: 100.09g | Prot: 109.48g | Carbs: 439.44g.
Breakfast: 노브랜드 초코링 시리얼, 우유. Lunch: 오뚜기 중국식 넓은 당면, 땅콩소스, 꿔바로우, 공기밥, 마라탕. Dinner: 호박전, 꽁치김치찌개, 코다리강정, 햇반 찰보리밥. Snacks/Other: 타르트. more...
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Gaining 4.2 kg a Week
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justduing's Weight History
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