Weigh In record (no journal entry) for 08 January 2022
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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424 kcal
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Fat: 15.57g | Prot: 20.11g | Carbs: 51.06g.
Breakfast: Sütaş Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek. Lunch: Marul, Tam Buğday Ekmeği, Ülker Kepekli Grissini, Dost Yarım Yağlı Yoğurt. Dinner: Et Haşlama, Pirinç Pilavı. Snacks/Other: Limon Suyu, Altınkılıç Kefir Sade. more...
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Losing 0.7 kg a Week
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j.ai faim's Weight History
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