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edward.puleio
Journal
08 Jan 22
edward.puleio's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
86.3 kg
Lost so far:
8.1 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
934 kcal
Fat: 33.21g | Prot: 49.00g | Carbs: 106.85g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Breast, Patak's Butter Chicken Sauce , Basmati Rice (Cooked).
Dinner:
Sprague Organic Lentil Soup with Vegetables.
Snacks/Other:
Imperial Snacking Imperial Popcorn.
more...
2419 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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edward.puleio's Weight History
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