Weigh In record (no journal entry) for 08 January 2022
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86.6 kg
Lost so far: 1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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910 kcal
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Fat: 37.65g | Prot: 26.42g | Carbs: 113.02g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker, Milch (Vollmilch), Kaffee, Zucker. Lunch: Milch (Vollmilch), Kaffee, Zucker. Snacks/Other: Moser Roth Noisettes Croustillantes, Hofer Pizzaweckerl, Hofer Mohnflesserl. more...
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Gaining 1.2 kg a Week
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