Weigh In record (no journal entry) for 08 January 2022
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67.9 kg
Lost so far: 6.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1428 kcal
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Fat: 26.01g | Prot: 168.77g | Carbs: 131.26g.
Lunch: Freshona British Garden Peas, Olive Oil, Birchwood Beef Rump Steak, Carrots. Dinner: Aldi Hähnchen, Cabbage, Paprika, Kania Hühner-Brühe, Carrots, Olive Oil. Snacks/Other: Sainsbury's Tikka Chicken Breast Slices, Lidl Baby Plum Tomatoes. more...
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2691 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Desk Work - 14 hours, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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quee2715's Weight History
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