Weigh In record (no journal entry) for 08 January 2022
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1190 kcal
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Fat: 41.82g | Prot: 26.71g | Carbs: 177.62g.
Breakfast: Italac Leite Semidesnatado Zero Lactose, Banana Prata. Second Breakfast: Caffeine Army Supercoffee Impossible Vanilla Latte. Lunch: Abacaxi, Tomates, Liv Up Risoto de Limão Siciliano, Salmão-Rei Defumado, Liv Up Arroz Negro. Afternoon Tea: McDonald's Torta de Maçã, Campo Largo Kombucha , McDonald's Torta de Maçã. Dinner: Cacau Show Lá Nut, Milho Verde Cozido. more...
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Gaining 0.7 kg a Week
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chuta_o_balde_busca_o_balde's Weight History
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