Weigh In record (no journal entry) for 08 January 2022
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63.3 kg
Lost so far: 41.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2585 kcal
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Fat: 101.36g | Prot: 57.15g | Carbs: 363.55g.
Lunch: İçim Laktozsuz Süt, Nestle Nesfit. Dinner: Burger King 6'lı Soğan Halkası, Tam Yağlı Sade Yoğurt, Haşlanmış Mısır, Indomie Tavuk Aromalı Noodle. Snacks/Other: Ülker Çubuk Kraker, Patates Cipsi, Cappy Vişne Suyu, Milka Sütlü Çikolata, Eti Pop Kek Limonlu, Dost Kakaolu Süt (250ml). more...
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2019 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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çınarselvi's Weight History
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