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Alexandr537
Journal
08 Jan 22
Alexandr537's Journal, 08 Jan 22
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Вчера съел 1150 калорий, держаться не трудно, уже привык. Вес уходит, видно по одежде, это стимулирует.
101.8 kg
Lost so far:
6.2 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1188 kcal
Fat: 39.16g | Prot: 51.72g | Carbs: 159.60g.
Breakfast:
Мёд, Чай с Лимоном.
Lunch:
Big Bon Рисовая Лапша с Соусом Фо Бо.
Dinner:
Лазанья.
more...
2505 kcal
Exercise:
Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Alexandr537's Weight History
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