Weigh In record (no journal entry) for 08 January 2022
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62 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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900 kcal
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Fat: 28.64g | Prot: 69.42g | Carbs: 96.10g.
Breakfast: Nespresso Café Capsulas, Hacendado Kefir Natural, Tomates Cherry, Hacendado Tofu Firme, Pan Integral. Lunch: Mercadona Piña Natural Pelada , Nespresso Café Capsulas, Hacendado Yogur Natural 0%, Deluxe Sucedáneo de Caviar , Tomates Cherry, Hacendado Salmón al Natural (Escurrido), Aguacate. Dinner: Hacendado Claras de Huevo Pasteurizadas, Hacendado Yogur Natural 0%, Eatlean Queso Proteico, Puerros, Calabacín. more...
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Gaining 0.1 kg a Week
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