Weigh In record (no journal entry) for 08 January 2022
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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732 kcal
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Fat: 20.45g | Prot: 53.81g | Carbs: 78.59g.
Breakfast: Gekochtes Ei, Du darfst Teewurst , Metzgerfrisch Frühstücksfleisch im Geleemantel, Weißbrot. Lunch: Frikassee, Krombacher Radler 0,0%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: REWE Bio Beerenmix, Lidl Joghurt Mild. more...
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Losing 1.1 kg a Week
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Briedel123's Weight History
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