Weigh In record (no journal entry) for 08 January 2022
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73.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1052 kcal
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Fat: 45.36g | Prot: 76.38g | Carbs: 95.91g.
Breakfast: Сахар, Кофе, Pilos Молоко 1,5%, Crownfield Овсянка, Яйцо Куриное, Банан, Творог. Lunch: Цукини, Брюссельская Капуста, Лук, Куриное Филе (Грудка без Шкурки), Шампиньоны. more...
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Gaining 0.1 kg a Week
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senyaivanova81's Weight History
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