Weigh In record (no journal entry) for 08 January 2022
|
84.3 kg
Lost so far: 17.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
475 kcal
|
Fat: 19.22g | Prot: 25.83g | Carbs: 49.55g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, YFood Alpine Chocolate. Snacks/Other: Pink Lady Äpfel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|