Weigh In record (no journal entry) for 08 January 2022
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1788 kcal
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Fat: 84.60g | Prot: 112.77g | Carbs: 133.65g.
Breakfast: Dan Cake Ciasto Marmurkowe, Калоризатор Яйцо, Carlson Super Omega 3, Калоризатор Яблоко Зелёное , Piątnica Serek Wiejski Wysokobiałkowy, Auchan Serek Wiejski Lekki. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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