Weigh In record (no journal entry) for 08 January 2022
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86 kg
Lost so far: 16.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1171 kcal
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Fat: 49.94g | Prot: 68.57g | Carbs: 121.45g.
Breakfast: Gekochtes Ei, Oatly Hafermilch, Kölln Haferflocken. Lunch: Getrockneter Apfel, Mandarine, Buchweizen, Rosenkohl, Bertolli Extra Vergine Olivenöl, Butternut Kürbis, Metzger Putenleber. Dinner: Saupiquet Thunfisch-Filets in Olivenöl mit Zitrone und Schwarzem Pfeffer , Rote Paprika, Möhren. more...
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Losing 0.4 kg a Week
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n_putintseva's Weight History
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