manja1273's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

78.4 kg Lost so far: 0.8 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1317 kcal

Fat: 65.84g | Prot: 73.66g | Carbs: 105.54g. Breakfast: Kaffee mit Milch, tegut… Potato-Brötchen, Sea Gold Heringshappen in Senf-Sahnesauce . Lunch: Lidl Gemischter Salat mit Dressing, Rinderhackfleisch, Aldi Gutbio Finnkorn Toastbrötchen. Snacks/Other: Cakees Sweet Protein Zitronen-Quarkkuchen. more...

2197 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

Losing 0.7 kg a Week

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manja1273's Journal, 08 Jan 22

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