judibird's Journal, 13 May 09

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Weigh In record (no journal entry) for 13 May 2009

95.1 kg Lost so far: 19.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 May 2009:

929 kcal

Fat: 10.07g | Prot: 52.34g | Carbs: 164.10g. Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, WATER, select harvest chicken. Dinner: water, roasted turkey breast lean cuisine. Snacks/Other: popcorn. more...

3155 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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judibird's Journal, 13 May 09

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judibird's Weight History