привет мир's Journal, 08 Jan 22

привет мир's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2022

60.8 kg Lost so far: 1.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1176 kcal

Fat: 36.54g | Prot: 36.72g | Carbs: 177.93g. Breakfast: Пицца Домашняя. Lunch: Овсяная Каша на Воде. Dinner: Овсяная Каша на Воде. Snacks/Other: Апельсин, Банан, Шоколад. more...

1648 kcal

Exercise: Hula Hoop - 13 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

привет мир's Weight History

View Complete History

привет мир's Journal, 08 Jan 22

Submit a Comment

привет мир's Weight History