Weigh In record (no journal entry) for 08 January 2022
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58.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1035 kcal
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Fat: 45.20g | Prot: 65.97g | Carbs: 91.14g.
Lunch: 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 오뚜기 햇반, 선지국. Snacks/Other: 밀클레버 슈크림 미니 붕어빵. more...
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Losing 0.9 kg a Week
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