Weigh In record (no journal entry) for 08 January 2022
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51.9 kg
Lost so far: 23.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1298 kcal
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Fat: 33.51g | Prot: 97.93g | Carbs: 157.28g.
Lunch: 蘋果, 真好家 辣椒油, 鼎泰豐 元盅牛肉湯, 高麗菜, 植物油, 豬里肉（柳肉）, 飯. Dinner: 紅心芭樂, 炒菠菜, 遠洋牌 水煮鮪魚, 白饅頭, 柳丁, 蝦. Snacks/Other: LACTO-FIT 橘色加強版益生菌, 山榮 北海道鱈魚起司條, 黑咖啡, 林鳳營 林鳳營高品質鮮乳, 裕珍馨 奶油小酥餅, 7-11 蒟蒻乾（五香口味）. more...
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Losing 3.5 kg a Week
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cocoya717's Weight History
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