Weigh In record (no journal entry) for 08 January 2022
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65.7 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1072 kcal
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Fat: 38.55g | Prot: 47.23g | Carbs: 132.43g.
Breakfast: Yoguruto Yogurt Drink Strawberry, Brokoli Dimasak (dari Segar), Telur Dadar, Pikopi 3In1 Kopi Mix. Lunch: Sania Minyak Goreng, Ikan Kembung, Tomat Merah, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Sushi dengan Sayuran dan Seafood, Ketupat, Sate Padang, Naraya Soya Botol. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Rengginang. more...
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Losing 0.7 kg a Week
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