Weigh In record (no journal entry) for 08 January 2022
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61.5 kg
Lost so far: 7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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701 kcal
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Fat: 30.15g | Prot: 28.31g | Carbs: 91.91g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Pisang. Lunch: Roma Sari Gandum, Mentega, Pakcoy, Tahu, Kecambah. more...
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Losing 0.1 kg a Week
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asdfghjklxoxo's Weight History
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