Weigh In record (no journal entry) for 07 January 2022
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75 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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412 kcal
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Fat: 15.52g | Prot: 21.15g | Carbs: 47.07g.
Snacks/Other: Fargo Pan Lactal, La Serenísima Leche Entera, Tregar Queso Crema Light. more...
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Losing 0.5 kg a Week
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