Weigh In record (no journal entry) for 07 January 2022
|
54.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
932 kcal
|
Fat: 57.40g | Prot: 41.06g | Carbs: 63.85g.
Breakfast: Шоколадница Ролл с Ветчиной и Яйцом. Lunch: Коломенское Хлеб Ломайка Ржаная, Гречка Отварная, Мясо по-Французски. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kate_montana's Weight History
|