Weigh In record (no journal entry) for 08 January 2022
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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633 kcal
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Fat: 15.89g | Prot: 25.85g | Carbs: 103.89g.
Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tahu. Dinner: Mentimun (dengan Kulit), Kentang Rebus. Snacks/Other: Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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