Weigh In record (no journal entry) for 07 January 2022
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128 kg
Lost so far: 28 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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588 kcal
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Fat: 6.35g | Prot: 76.37g | Carbs: 59.64g.
Breakfast: Max Titanium Top Whey 3W Baunilha, Quaker Farelo de Aveia, Banana Prata, Café com Leite Desnatado. Lunch: Perdigão Filezinho Sassami, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 4.7 kg a Week
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David Machado Fernandes's Weight History
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