ranchgirl's Journal, 06 Apr 11

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Started Atkins Jan 26, 2011 weight 162.3
APril 6, 2011 wight 149.2

View Diet Calendar, 06 April 2011:

1501 kcal

Fat: 106.94g | Prot: 93.54g | Carbs: 46.56g. Breakfast: egg, Atkins vanilla shake, One Minute Flax Meal Muffin. Lunch: Spaghetti Winter Squash, ground beef, salad, blue cheese dressing. Dinner: blue cheese dressing, salad, Grilled Chicken Breast. Snacks/Other: sunflower seeds, grape tomatoes. more...

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That is awesome!!!! Congratulations on your hard work and perseverence!!

13 Apr 11 by member: jaime30024


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ranchgirl's Journal, 06 Apr 11

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