Weigh In record (no journal entry) for 07 January 2022
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101 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2608 kcal
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Fat: 79.03g | Prot: 214.44g | Carbs: 256.05g.
Breakfast: Volkoren Brood, Goudse Kaas Jong Belegen 48+, Geroosterde of Gebakken Kipfilet, Whey Perfection, Havermout. Lunch: Magere Kwark, Appels, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Dinner: AH Lasagne Bolognese, Body & Fit Perfection Bar, Body & Fit Whip 'N Whey Bar Cookies & Cream. more...
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steady weight
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