Weigh In record (no journal entry) for 07 January 2022
|
88.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
2514 kcal
|
Fat: 162.77g | Prot: 50.60g | Carbs: 197.93g.
Lunch: Mora Goulash Kroket, Mora Viandel, Mora Kipcorn, Wijko Satésaus (Bereid Product), Mayonaise, Frieten. Snacks/Other: Aldi Schouderham, Kaas, Bruine Boterham, Pringles Spicy BBQ Flavour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marky.host's Weight History
|