Weigh In record (no journal entry) for 03 January 2022
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46.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1139 kcal
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Fat: 99.23g | Prot: 44.55g | Carbs: 23.95g.
Breakfast: 새우, 덴마크 키토홀릭 버터커피, 아보카도, 코스트코 콜비잭치즈, 구운계란. Dinner: 코스트코 콜비잭치즈, 덴마크 키토홀릭 버터커피, 덴마크 스트링치즈. more...
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Losing 3.5 kg a Week
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