Weigh In record (no journal entry) for 25 September 2014
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110.7 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1123 kcal
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Fat: 41.40g | Prot: 100.97g | Carbs: 83.68g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, ShopRite Skim Milk. Lunch: Chicken Breast, Flour Tortilla, Potato French Fries, Dijon Mustard, Turkey Breast Meat, Deli Sliced Ham, Pepper Jack Cheese, Mayonnaise, Orlando Deli Wheat Bread. more...
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3308 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 16 hours, Sleeping - 6 hours and 58 minutes. more...
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Losing 6.4 kg a Week
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Michael Gunn's Weight History
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