Weigh In record (no journal entry) for 07 January 2022
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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900 kcal
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Fat: 26.93g | Prot: 26.58g | Carbs: 132.68g.
Breakfast: Bresso Kren/Meerrettich, Weißbrot, Radatz Wiener Pikantwurst, Kaffee mit Milch. Lunch: Almdudler G'spritzt, Kaffee mit Milch. Dinner: Goldessa Schnittlauch Aufstrich, Bresso Kren/Meerrettich, Resch & Frisch Laugenstangerl. more...
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Losing 0.3 kg a Week
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Stockchef's Weight History
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