Weigh In record (no journal entry) for 07 January 2022
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1662 kcal
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Fat: 68.26g | Prot: 112.84g | Carbs: 146.94g.
Breakfast: Жареное Яйцо, ВкусВилл Хлеб Литовский Домашний Бездрожжевой, Сливочное Масло, Гречневая Каша. Lunch: Хлебопек Хлеб Литовский. Dinner: Жареная или Запеченная Курица, Овощное Рагу. Snacks/Other: Цельное Молоко, Ржаной Хлеб. more...
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Losing 0.3 kg a Week
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lucy210559's Weight History
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