Weigh In record (no journal entry) for 07 January 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1864 kcal
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Fat: 30.62g | Prot: 60.85g | Carbs: 72.50g.
Breakfast: Кофе с Молоком и Сахаром, Сырники. Lunch: Вино Сухое, Перловка Отварная, Скумбрия Запеченная. Dinner: Сельдерей, Жареная или Запеченная Куриная Грудка, Вино Сухое. more...
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Losing 2.1 kg a Week
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alpvertikalbuh's Weight History
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