Weigh In record (no journal entry) for 07 January 2022
|
78.5 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1025 kcal
|
Fat: 40.24g | Prot: 41.31g | Carbs: 121.55g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Paprikalyoner , Mühlenhof Pommersche Leberwurst Grob, Aldi Käse-Zwiebel-Brötchen. Lunch: Rama Cremefine 7%, Henglein Spätzle , Champignons, Zwiebeln. Dinner: Metzgerfrisch Paprikalyoner, Harry Dinkeltoast. more...
|
|
2282 kcal
|
Exercise:
Cooking - 1 hour, Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja1273's Weight History
|