Weigh In record (no journal entry) for 07 January 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1696 kcal
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Fat: 49.67g | Prot: 83.45g | Carbs: 192.68g.
Breakfast: Mansikat, Pirkka Pähkinäsekoitus , Omenat, Kahvi, Pakkasmarja Mustikka, Myllykivi Kaurapuuro. Lunch: Tomaatit, Margariini, Vaasan Koulunäkki Ohut Herkku Pellava-Hirssi, Lätty, Kariniemi Kananpojan Jauheliha, Coquette Hernekeitto. Dinner: Pizza Lihatäytteellä, Kahvi, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Hartwall Happy Joe, Mansikat, Yosa Kauravälipala Mango. more...
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Gaining 0.1 kg a Week
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MarjaP1959's Weight History
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