Weigh In record (no journal entry) for 07 January 2022
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1516 kcal
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Fat: 62.66g | Prot: 63.01g | Carbs: 172.99g.
Breakfast: Смак Хлеб Дачный, Fitstart Хлебцы Мультизлаковые Черника, Земляника, Яшкино Галета, Ламбер Сыр Ламбер 50%. Lunch: Капучино, Ikea Картофель Фри, Ikea Мясные Фрикадельки. Dinner: Яшкино Галета, Полянка Ряженка 4%. more...
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Losing 0.7 kg a Week
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Карамелька Кэт's Weight History
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