Weigh In record (no journal entry) for 06 January 2022
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57.2 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1494 kcal
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Fat: 48.24g | Prot: 87.58g | Carbs: 170.58g.
Breakfast: Café Instantáneo , Huevo Revuelto, Bimbo Tostadas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Buena Mesa Conchas, Asado de Cerdo (Consumir Sólo Magro), Espaguetis. Dinner: Café Instantáneo , Pechuga de Pavo, Huevo Frito. Snacks/Other: Leche Entera, Kellogg's Zucaritas. more...
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steady weight
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Yorleni Garcia's Weight History
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