Alhamdulillah..
|
59.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
750 kcal
|
Fat: 24.61g | Prot: 32.96g | Carbs: 105.53g.
Breakfast: Kacang Hijau Dimasak, Kopi (Diseduh dari Bubuk), Pancake Kentang. Lunch: Finna Kerupuk Rasa Bawang, Ikan Bandeng, Alfamart Daun Pepaya, ABC Sari Kacang Hijau. Dinner: Wortel, Pepaya, Tahu Goreng. Snacks/Other: Kue Sus, Dimsum. more...
|
|
2122 kcal
|
Exercise:
Washing Dishes - 2 hours, Sleeping - 7 hours, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Cleaning - 2 hours, Raking - 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|