Weigh In record (no journal entry) for 06 January 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1580 kcal
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Fat: 52.11g | Prot: 79.53g | Carbs: 200.16g.
Breakfast: Whey Protein, Turma da Mônica Maçã, Bauducco Panettone. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Aurora Suco de Uva Tinto Integral, Cachorro Quente, Lacta Chocolate Ao Leite , Nestlé Kit Kat, Melitta Café sem Açúcar , Chocolate Quente (feito com Leite Integral). more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Aline.apsdj's Weight History
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