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H.Rana Kaya
Journal
23 Jul 21
H.Rana Kaya's Journal, 23 Jul 21
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Weigh In record (no journal entry) for 23 July 2021
55.2 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2021:
838 kcal
Fat: 47.51g | Prot: 56.42g | Carbs: 44.20g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir, Migros Labne, Salatalık, Domatesler, Susamlı Simit, Omlet Yumurta veya Peynirli Karışık Yumurta.
Lunch:
Kahve (Demlenmiş).
Snacks/Other:
Kahve (Demlenmiş), Ton Balığı Salatası.
more...
1478 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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H.Rana Kaya's Weight History
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