Weigh In record (no journal entry) for 06 January 2022
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79 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1081 kcal
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Fat: 40.72g | Prot: 69.94g | Carbs: 108.35g.
Breakfast: Alpina Kumis (150g), Banano, Manzana Verde, Zenú Jamón Sánduche de Cerdo, Queso Mozzarella, Huevo Revuelto. Lunch: Arroz Enriquecido, Lomo de Cerdo . Dinner: Pasta Carbonara, Alpina Kumis (150g), Manzana Verde. more...
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Losing 0.1 kg a Week
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rouxsoblue's Weight History
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