Weigh In record (no journal entry) for 06 January 2022
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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734 kcal
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Fat: 28.29g | Prot: 65.94g | Carbs: 55.12g.
Breakfast: Sütaş Ayran. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Ülker Grissini, Haşlanmış Tavuk Göğsü, Nar. more...
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Losing 0.6 kg a Week
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Balkiz69's Weight History
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