Weigh In record (no journal entry) for 06 January 2022
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94.1 kg
Lost so far: 2.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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900 kcal
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Fat: 23.38g | Prot: 47.87g | Carbs: 132.42g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Kirsikkatomaatit, Kotimaista Suomalainen Porkkana, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Parsakaali (Kypsennetty), Atria Kanapalat. Dinner: Taateli, Banaanit, Omenat, Mandariini. Snacks/Other: Oivariini Oivariini, Atria Suomalainen Murea Savukinkku, Kirsikkatomaatit, Leipäaitta Retkieväs, Pullovesi. more...
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Losing 1.8 kg a Week
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Palapeli@laihdutus's Weight History
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