Weigh In record (no journal entry) for 06 January 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1099 kcal
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Fat: 24.83g | Prot: 37.50g | Carbs: 186.41g.
Breakfast: Kölln Nuss & Krokant Müsli, Banane, Naturjoghurt (Vollmilch), Milbona H-Milch 3,5% Fett. Lunch: Endiviensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mandarine, Knusperone Kernige Haferflocken, Milbona H-Milch 3,5% Fett. more...
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Losing 0.7 kg a Week
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