Weigh In record (no journal entry) for 06 January 2022
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97.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1247 kcal
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Fat: 30.76g | Prot: 88.67g | Carbs: 159.16g.
Breakfast: Бутерброд с Красной Икрой, Кофе (из Молотых Зерен), Домик в деревне Молоко 3,5%, Гречка Отварная, Инди Гуляш из Мяса Индейки. Lunch: Гриль 1 Шаурма Домашняя. Snacks/Other: Окей Груша Конференс. more...
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Losing 4.9 kg a Week
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