Weigh In record (no journal entry) for 05 January 2022
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78.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1248 kcal
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Fat: 61.34g | Prot: 61.94g | Carbs: 112.93g.
Breakfast: Queijo Branco, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. Lunch: Tomates Cereja, Milho, Ovo Frito, Tirol Queijo Mussarela (18g), Arroz Branco (Cozido). Dinner: Kobber Granola de Cereais Tradicional, Vigor Iogurte Grego Tradicional. Snacks/Other: Queijo Branco, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Nutrella Pão Integral 7 Grãos. more...
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496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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claudinhamm's Weight History
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