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Jantar de hoje 😛 140g de frango a passarinho (sem pele) assado na churrasqueira elétrica. 20g de rúcula 20g de alface 40g de palmito.
View Diet Calendar, 05 January 2022:
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927 kcal
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Fat: 32.87g | Prot: 89.75g | Carbs: 67.59g.
Breakfast: Tirol Leite Desnatado, Vitafor Whey Protein. Lunch: Sopa Milagrosa, Palmito, Rúcula, Alface. Dinner: Palmito, Alface, Rúcula, Seara Frango a Passarinho. Snacks/Other: Herbalife Nutrev, Vitafor Whey Protein, Bauducco Wafer Chocolate , Café Brasileiro Café com Açúcar. more...
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1474 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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