Weigh In record (no journal entry) for 05 January 2022
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1611 kcal
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Fat: 63.48g | Prot: 67.84g | Carbs: 202.75g.
Breakfast: Nescafé Tradición, Colun Leche Cultivada Light (200ml), Naranjas, Plátano Maduro. Lunch: Cerezas Dulces, Lechuga de Hoja Verde, Lentejas con Arroz. Dinner: Kraft Real Mayo, Don Juan Pepinillos Dill, Papas Salteadas, Gourmet Salsa Barbecue, Salsa Barbacoa, Super Cerdo Pulpa Pierna, Super Cerdo Pulpa Pierna . more...
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Losing 2.1 kg a Week
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