Weigh In record (no journal entry) for 05 January 2022
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95.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2541 kcal
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Fat: 71.02g | Prot: 224.32g | Carbs: 244.07g.
Breakfast: Philadelphia Philadelphia Light, Zumo de Naranja Natural, Mollete, Mermelada de Fresa, Café con Leche Descremada. Lunch: Judías Verdes, Huevo, Pan de Espelta, Solomillo de Ternera. Dinner: Hacendado Roscón de Reyes Nata, Pan de Espelta, Pechuga de Pollo a la Plancha, Huevo, Judías Verdes. Snacks/Other: Scitec Nutrition Whey Protein, Scitec Nutrition Whey Protein. more...
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steady weight
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bulter89's Weight History
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